Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

Every six months or so, psychologist Tiffany Griffiths goes on a seven-day silent retreat. “You can’t write. You can’t read. You can’t look at anybody. That’s part of it,” she said. “That’s where it’s ...

A classic mindfulness exercise includes observing the breath and counting inhales ... are popular and effective starting points, providing audio-guided sessions to follow along. Some are as short as ...

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Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

A Priority for 2025 Mental wellness is no longer secondary — it is central to overall health. In 2025, mental health is being ...

The growth of the Mindfulness Meditation Apps Market is primarily driven by rising global awareness of mental health and wellness, coupled with increasing smartphone penetration and internet ...