Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

‘I’m realizing that when I do my relaxing eight-step skincare ritual every night, I do not feel relaxed or mentally well.’Illustration: Lola Beltran/The Guardian The line between the beauty and ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...