“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

This week's guest is Michael Smith, author of Mindfulness in Texas Nature. We’ll discuss the concept of mindfulness and how practicing it outdoors can be beneficial and restorative for both your ...

Ever play telephone when you were a kid? The game of whispering a saying into one ear and watching it be morphed as it passes through a series of ‘neural networks' - different brains sitting around ...

When your days are filled with nothing but the media's onslaught of messages, images, and must-see posts, it can feel good to take a breather. Maybe you’ve recently figured out a way to carve some “me ...