Adult ADHD affects near five percent of the population, although the actual diagnosis rate is far lower. Many adults live unaware of what sits behind their chronic struggles with attention, time ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

Please provide your email address to receive an email when new articles are posted on . Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

A research team assessed both short and long-term cognitive, psychological and physiological outcomes of an adapted 8-week mindfulness-based intervention in a group of healthy older adults. The ...

ROCHESTER — Attention Deficit Hyperactivity Disorder (ADHD) can look different in adults than it does in kids. "The estimates are that about 20% of adults with ADHD are not getting treatment," says Dr ...

Over the past decade, suicide rates have increased by 30% for Black Americans. By contrast, in a similar time frame, epidemiological data reveals a decrease in suicide trends for white Americans. A ...