This is the bare minimum amount of exercise needed to live longer, a major study reveals

Researchers analysed the exercise habits of more than 100,000 people ...
Yahoo

This Is the Minimum Amount of Exercise You Need To Prevent Cancer and Disease

Starting a new exercise regimen can be overwhelming, to say the very least. It's hard enough to figure out where to begin—let alone how much you actually need to do to see real results, whether that’s ...
Time

What’s the Least Amount of Exercise I Can Get Away With?

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. A few years ago, personal trainer Anna ...
AOL

What’s the Least Amount of Exercise You Can Do to Still See Results? Here’s What Trainers Say

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...