The internet loves a founder’s morning routine. Wake at 4:45 AM. Cold plunge. Meditate for 30 minutes. Journal three pages.

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

The iconic supermodel opens up about the simple daily habits that help her embrace aging with balance, wellness, and confidence.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...