Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

Lavendaire guides a morning meditation to help you attract abundance and positive energy. ‘Come and get me’: Illinois Gov.

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ashley Tisdale has been incredibly busy these days—both with work and her ...

All the self-care that’s supposed to leave me “restored” is utterly depleting me. I’ve reached a paradox of wellness culture, and I suspect I'm not alone.

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...