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Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

GREENSBORO, N.C. — When you overcome a challenge or an obstacle, you give yourself some props or toot your own horn so to speak. It's how we encourage ourselves and maybe others to do our best. A Good ...

GREENSBORO, N.C. — The first Monday after we set our clocks back can be difficult for some more than others. Your body's natural clock is adjusting when daylight saving time (DST) ends and in some ...

Your mornings set your tone for the entire day. The way you start your morning can either give you the required energy and focus or leave you feeling unprepared for the day. Having the right morning ...

Even if you’re not a morning person, there’s certainly a joy in knowing that the arrival of each day marks a turning point — a blank canvas of sorts — where you can start afresh. And every morning ...

If you wake up every day with zero motivation, this video breaks down exactly how to fix that mental slump. New details ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

When we are motivated to work due to enjoyment or our values, we perform better on the job and experience more well-being, as I have previously written. Now, a new meta-analysis I collaborated on can ...