Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Three different workouts a week is seemingly the magic number for motivation, with a quarter (26%) who stay motivated to exercise trying this number of workouts in a week.

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a ...

Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep ...

Looking for workout motivation? Maybe you turned to Instagram or TikTok - but the type of motivation we get from social media is 'negative' meaning it fuels comparison.

Feeling unmotivated? You can't rely on exercise motivation to get you through a workout - instead, it's about discipline and accountability, according to a personal trainer.