While the precursor to change is motivation, it comes in a variety of forms, including intrinsic motivation (an internal determination) and extrinsic motivation (from an outside factor).

When frustrated by where you are, change it! You have the power to change your circumstances by shifting your motivation.

Growing up, I heard a variation of Aristotle’s adage, “Give me a child until he is 7, and I will show you the man.” At my first 12-step meeting, I received a glimmer of hope upon listening ...

Local News 'I thought I was doing everything right' | Knoxville woman plans to use carjacking incident as motivation in recovery journey ...

Looking to supercharge your personal growth journey? 🌟 Dive into this video for valuable motivation techniques and mindset ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...