“It’s hard to work hard when you aren’t clear what you’re working hard for,” says Gorick Ng, Harvard career adviser and author of The Unspoken Rules.

Gut microbes can boost the motivation to exercise Study in mice uncovers gut-to-brain pathway that increases exercise performance Date: December 14, 2022 Source: University of Pennsylvania School ...

May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.

Effort Matters More Than Results Recognizing and rewarding effort rather than just results helps build motivation. Instead of focusing solely on marks, praise their hard work.

Motivation is a limited resource, but there are a lot of things you can do to increase it. 17 Things McDonald’s Employees Won’t Tell You Europe rallies behind Ukraine after defiant Zelensky ...

Our dynamically changing lifestyle can make it hard for many to stay motivated on work and study, which calls for new intervention strategies. In a recent study published in BMC Psychology ...