To our younger selves, "getting in shape" was usually code for fitting in smaller jeans. But after age 50? It means so much more. It means taking steps to ensure our golden years are truly radiant. We ...

A preclinical study led by the Germans Trias i Pujol Research Institute (IGTP), in collaboration with the Institut de ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

A research team led by Biological Sciences Asst. Prof. Nicolai Konow will work across disciplines to develop a deeper understanding of how muscles function. “Everything has to be broken down to its ...

A research consortium led by Nestlé Research in Switzerland and the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) made a recent discovery that the natural molecule ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...