Longevity expert Kayla Barnes-Lentz's daily routine: 'I'm in bed by 8pm and take 35 supplements a day'

I'm in bed by 8pm and take 35 supplements a day' - It’s early to bed, early to rise and early to dine for the biohacker — who ...

5 Ways to 'Romanticize' Your Bedtime Routine — And Embrace Main Character Energy in Your Sleep Wellness Journey

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

I co-own Ballerina Farm. I start my day praying with my 8 kids and end it with a tallow skincare routine.

Ballerina Farm's Hannah Neeleman shares what life is like running a business with her husband, raising eight kids, and ...
Well+Good

A sleep doctor shares her nighttime routine—and 3 things she’d never do before bed

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.
Business Insider

Terry Crews burned himself out sleeping 3 hours a night to be productive. A 5-step bedtime routine changed his life.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Self

10 Things to Try When You’re Too Depressed to Get Out of Bed

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. So what do you do ...
People

Why Fran Drescher Doesn't Want 'Someone Sleeping in My Bed Full-Time Ever Again' (Exclusive)

The actress reveals her nighttime routine and favorites — and why she needs a solitary haven for sleep — in PEOPLE's 'My Good Evening' series Cara Robbins/Contour by Getty Fran Drescher shares her ...