When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

I 've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s likely that you’ve gone to bed angry before at some point in your life—whether ...

Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady (that’s me). I broke this down into things I do 100% of the time, things I do ...

She calls her transition to sleep a "sacrosanct ritual." ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes to ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Furtado, who won a Grammy award for her debut single ‘I’m Like a Bird’, returned to music in 2024 after a seven-year break ...

A dad says he's in "over my head" after welcoming his second baby. Now he admits he feels "guilty" for not adapting to having ...