A woman with a hairy chest decided to chop off her insecurities about it — by letting it all grow out. Esther Calixte-Bea has had abundant, curly body hair — including on her torso, legs and armpits — ...

About a month after hunkering indoors after the start of the COVID-19 pandemic, I picked up some dumbbells and did a simple workout in my boyfriend’s parents’ living room, in true pandemic fashion.

Not being able to breathe freely is terrifying—especially when you don't know why it's happening. In January 2018, I was finding it increasingly difficult to lie down at night. I felt as if something ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...