There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Ever heard of the 3-2-8 workout?

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...