Ever watched Baba Ramdev perform the stomach-churning yoga asana known as Nauli kriya yoga? Nauli yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on ...

A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying. Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...