Add Yahoo as a preferred source to see more of our stories on Google. The Navy is nixing the postpartum “wellness” physical fitness assessment, or PFA, that new mothers in the fleet had been taking in ...

The PST is challenging at first, with early attempts often resulting in failure or even “do not finish” scores.

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Yoga practitioners have long known the power of Plank Pose. Now the military is ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet. The Navy has released its latest physical fitness standards and a new combat arms ...

A common complaint about the existing PT uniforms is that they do not fit well—and are made of absorbent materials that do not “wick” moisture like civilian running clothes. The United States Navy is ...

The U.S. Navy’s Physical Fitness Assessment (PFA) is getting a makeover. A set of changes to the PFA policy will make it more difficult for sailors to fail the test, but will reduce the amount of ...