Anxiety can create stress, but there's also a silver lining to feeling a little bit nervous. Not only can it help you perform your best, but it can also trigger the release of brain chemicals that ...

Chest pain that cardiologists can't explain A racing heart, a tight band across the sternum, a sudden stabbing sensation, ...

How do you distinguish between anxiety vs. being nervous? After all, it's common to hear someone say, "This is giving me anxiety!" when faced with a situation that makes them uncomfortable or nervous.

An anxious person may have a few habits they don't even notice. Some of these behaviors may have started when they were younger as ways to feel calmer or more in control when they were worried.

Stop waiting for panic to strike: discover the small, science-backed behavioral shifts that retrain your nervous system to ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discomfort and anxiety are often misconstrued for hostility. Considering the emotional and physical experiences of anxiety — feelings of tension, worried thoughts, and physical changes, according to ...

Fidget spinners and stress balls have long been go-to tools for restless hands. Now, there's another addition to the list: ...

Anger and anxiety describe agitated physiological states and are sensations generated by your body’s response to threats. When states of agitation are sustained, your body’s physiology causes physical ...

Men and women who describe themselves as nervous or anxious seem to be more likely than their calmer counterparts to be hospitalized at some point for a suicide attempt, according to a study involving ...