It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to them. Whether your 2025 goals have a work, fitness or personal focus, good ...

A good night’s sleep starts long before you climb into bed, but you could also be disrupting your sleep with nighttime routine mistakes too. From helping you wind down mentally to preparing your body ...

About a year ago, Scott Neuweg noticed that he was feeling off. A Nuclear Medicine Technologist at Duke Raleigh Hospital, Neuweg drifted through days without the energy and alertness he needed.

The hours before sleep offer a unique opportunity to influence your cardiovascular health while you rest. Among various evening habits, one stands out for its remarkable ability to lower blood ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know sleep is integral for our overall health and wellbeing. However, ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep quality and daily productivity. Natural light exposure and consistent ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...