Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...

I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Working from home is an exercise in control. All those things that you ...

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Mary-Elisabeth is an associate writer on CNET's How-To team. She's a recent graduate of UNC-Chapel Hill's English Department, and resides in Charlotte, North Carolina. On the How-To team, she covers a ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact.

If you’re using a timer on your phone frequently, and you’re bored by it… well, this may just be the app for you. The app in question is called ‘Mouse Timer’, and it’s actually fun to use. Mouse Timer ...