In Okinawa, where centenarians are common, the secret to longevity isn’t a miracle cure, but a lifestyle built on nourishing food, constant movement, strong social ties and a sense of purpose. SHISHA, ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Okinawa is one of the world’s Blue Zones, where a population has a life expectancy much higher than the global average. The traditional Okinawan diet consists primarily of whole plant foods, with less ...

While most have become aware of the blue zones after reading 'Ikigai', some still remain blissfully unaware of a part of the world that many look towards with wondrous eyes. Blue Zones are areas on ...

Far from the neon lights of Tokyo, temples and shrines of Kyoto and the Osaka street food scene is Okinawa, Japan’s southernmost — and westernmost — prefecture. Here, expect a slower pace, where the ...