After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you… Lots of people assume meditation is about clearing the mind, then ...