The Muscles You Work When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...
Powerlifting Technique on MSN

How to do the barbell overhead press correctly, according to a strength coach

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...
Women's Health

The Seated Overhead Press Will Give You Some Crazy Upper Body Strength

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...