HIGHWOOD, Ill. — For those looking for an active start to their Sunday Funday, “Pop Up Pilates” is traveling around the ‘burbs, offering a socially-distanced workout followed by a cocktail. “I just ...

HUNTINGTON, W.Va. (WSAZ) - BDY Studios is partnering with some local businesses to host pop-up Yoga and Pilates classes this fall. Makenzie Stacy from BDY stopped by First Look at Four to tell us all ...

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...

Much loved for their muscle-toning benefits, fast flow, and connection of breath and movement, Pilates classes are designed to get you sweaty, stretched out, and strong. You'll be sore the next day, ...