The University of Delaware’s Division of Professional and Continuing Studies is again offering a Personal Trainer Test Prep Course this spring aimed at fitness enthusiasts and other individuals who ...

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Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...