Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

How we’ve all handled our health and fitness goals during the past year of quarantine can run a pretty wide gamut. On one end of the spectrum, we have 52-year-old film star Will Smith, who earlier ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

“I’m extremely confident in myself. I’ve always loved me more than anybody,” said fitness trainer Elbert Myles. At 5 feet 8 inches tall, Myles tipped the scales at 560 pounds. “I got stuck; I kept ...