Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Your official weekly (and daily) exercise breakdown.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...