Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and learning about teamwork.

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of time spent performing ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Researchers collected physical function measures and blood samples from 24 patients enrolled in a 16-week trial of at-home aerobic and/or resistance exercise. Physical activity can help support ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...