Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...

The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over ...