While Pilates has surged in popularity in recent years, it certainly isn’t a fitness fad, according to Jennifer Richards, Poway Pilates owner and instructor. That’s because of Pilates’ extraordinary ...

An curved arrow pointing right. Pilates doesn't exactly look like much of a workout. But I went to a class at New York Pilates, and let me assure you: It was a challenge. According to Pilates Method ...

On the first Saturday of May each year, people from all over the world reach out and participate in Pilates Day. Similar to yoga, pilates is an activity that focuses on stretching and exercising your ...

NEWPORT BEACH, CA -- With Pilates becoming more and more popular among men and women of all ages, Susan Tobiessen, the owner of Body Design, the women’s athletic and wellness center in Newport Beach, ...

WHY'S IT MATTER? Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the ...

Christie Hill and Michelle Hunt, owners of The Absolute Studio in Greenville, recently attended the 13th annual meeting of the Pilates Method Alliance in Ft. Lauderdale, Fla. The PMA conference is the ...

Sharon True, a certified Pilates instructor and a member of the Pilates Method Alliance, will offer a free presentation about the Pilates Method from 4:30 to 6 p.m. Friday, May 1, in the Mason Library ...