Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
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Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve ...
We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...
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