As parents, we are the primary influencers in our children’s foundational years. The new year is an excellent opportunity to introduce the concept of goal-setting to our little ones, particularly ...

This past fall I ran a 200 mile relay with 11 friends. Due to some injuries to other runners on our team I had to run a longer leg than I had originally planned. It ended up being over 9 miles. My ...

Encouraging children to set personal goals is more than just an exercise in ambition—it is a foundation for building lifelong habits of discipline, focus, and self-understanding. Families that ...

Goals are important for kids and adults alike because they’re motivational. If we know where we want to go, we can find a path. But not all goals have the same impact on our emotional health.