Is that carb ultra-processed? Here's a test even a kid can do

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Dr. Federica Amati, researcher, explains how some ultra-processed food is OK to eat, but others “don’t serve any nutritional purpose”

The leading British nutritionist, while recommending we eat whole foods, says it’s impossible to avoid ultra-processed foods and they’re not all the same.
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People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...