Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

The pull-up has become the ultimate fitness flex for women, who are embracing strength training. Traditional pull-ups are performed with an overhand grip, shoulder-width or wider, and engage the upper ...

This is a workout I recommend when people are having trouble improving their two-minute push-up tests and pull-up reps. The first pull-up and push-up are a strength exercise, but to max out these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

Robert F. Kennedy Jr., widely known by his initials RFK Jr. and his nickname Bobby Kennedy, is being discussed on the ...

Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human ...

Marine Corps recruits with Platoon 4038, Papa Company, 4th Recruit Training Battalion, execute pull-ups during their Initial Strength Test on Parris Island July 20. (Sgt. Dana Beesley/Marine Corps) ...