Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

As boxing, mixed martial arts, and other combat sports become more and more popular, a company called Hykso is betting that real-time, accurate sensor data will empower fighters to get to the top of ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial arts. This video takes you inside Pavel's intense training regimen, revealing ...

I evaluated an early version of Hykso’s Punch Trackers last year – you can see that coverage at this URL. If you are unfamiliar with them, Hykso’s wearable devices are designed to track the punch ...

Pro boxer Gary Russell Jr. was 14 years old when he first realized just how fast his hands were. “I was at the Junior Olympics, my first national tournament,” says Russell Jr. “I could throw and land ...

Analysis of a world champion welterweight's punching force found it to be 10 times that of your average person's. Steve Mirsky reports. If you're enjoying this article, consider supporting our ...

Electronics are reshaping many familiar human activities, especially in the area of exercise. Electronic training equipment allow people to easily monitor their real-time activity data, and track ...