The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Alex Smith has been to hell and back after his devastating leg injury that he suffered against the Houston Texans in 2018. His road to recovery was hindered by infections that required 17 follow-up ...

SARASOTA, Fla. - Chris Tillman threw 61 pitches over three innings in this morning's simulated game. The crowd included Kevin Gausman, Dylan Bundy, Darren O'Day and Zach Britton. Mark Trumbo is ...