To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement. By making a few ...

First, let’s talk a little bit about etiquette. You’re going to be sharing the course with hundreds or maybe even thousands of other athletes moving at different paces. Here are some pointers to ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s something to consider while you’re out on your next walk: Picking up ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...