HONOLULU (KHON2) — People have always needed to let out their feelings. It’s just part of being human. But when you live in a community, it’s not always easy to find a safe way to express your anger ...

Learning to control anger requires shifting into the brain's pre-frontal cortex (PFC) which houses emotion regulation. Shifting into your PFC requires that you recognize feelings of rage before you ...

This post is in response to Anger Problems: A Smokescreen for Fear-Shame Phobia By Steven Stosny, Ph.D. Since fellow PT blogger Dr. Steven Stosny and I both share similar concerns with the increasing ...

You clench your jaw. Your chest tightens. Maybe you even cry, because sometimes it just leaks out. You’re angry, but you’ve been taught to hide it and shrink it into something more digestible and ...