Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...
EL MUNDO on MSN
Four habits of naturally slim people who eat freely without gaining weight: It's biology, not magic
Why do some people seem to stay slim effortlessly while others spend their lives battling the scale? Psychotherapist and ...
Your daily breakfast ritual reveals more about your personality than you might think—from your need for control to your hidden perfectionism, psychologists have uncovered 9 fascinating patterns that ...
When life is a struggle, it can affect a person right down to the foods they eat. When they're stressed, they may seek out comfort foods high in fat or sugar, while feeling confident and secure may ...
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when ...
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