A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Stress has become such a common part of modern life that many people accept it as unavoidable. The post Balanced and Centered ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...