It’s possible to reprogram your subconscious mind for a better life – here’s how I did it - IN FOCUS: We’re told our ...

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As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

Key points Affirmations plant seeds that help to "reprogram" your mind. Affirmations shift attention away from habitual ways of thinking and acting. Affirmations prepare you for growing new and ...

Swart breaks down her process for reprogramming your subconscious mind into four steps: awareness, focused attention, deliberate practice, and accountability. The first step – awareness – is about ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...