Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer Ben ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength and ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Whether we find ourselves standing on skis, a snowboard, snowshoes or skins, the winter season always lures us back to the snow. Rarely do we take a moment to evaluate the training we put in prior to ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be ...