There's no doubt about it: these running leggings are built to prepare you for a long day in the mountains. Made using tough regenerated nylon, they'll protect your lower limbs from offending thorns ...

Many say compression tights help to reduce muscle fatigue so they can run longer. However, a new scientific test says they don't deliver on their claims. But that doesn't mean runners should toss them ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

As you’ll see, there is actually a whole wide world of gifts for the runner in your life. Here’s the starting line. Norda has earned fans around the world for its seamless, lightweight trail runners, ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Runners are a fussy bunch—and for good reason. The right gear can make all the difference, whether it’s shoes, shirts or even the perfect energy bar. What works for one runner might be a total miss ...

Runners who refuse to join the cult of treadmill have two opinions: Move to San Diego or embrace cold weather running. The cost of living in Southern California forces the majority of us into a ...