Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a longtime distance runner, I’m well aware of how crucial it is to replace your running shoes ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

“Faster, mommy, faster!” Allison’s toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

I've recently had a shocking change of heart as a runner: I no longer dread the treadmill. What changed? For one, poor air quality has left me no other choice. And secondly, I stopped using the ...

The first-generation running shoe did little more than protect the feet from the rough ground beneath. Then came a little ...