Strides should be one of the simplest—and most useful—tools on a runner’s training plan. They provide a low-stress way to ...

HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

The ideal spring-like runner will have a bouncy up-and-down stride, stiff tendons that store lots of energy and a short ...

To maximize power and efficiency and reduce the risk of injury, it’s important to build strength through unilateral exercises ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of. It refers to a runner’s heart rate drifting upward, away from the pace they ...