If you’re experiencing a sore Achilles tendon or battling Achilles pain while running, we’ve got all the info you need on why that could be happening, how to treat it, and how to prevent it ...

Dear Running Doc: I’ve been running for just a year, but I already know the Achilles tendon is nothing to fool around with. Mine has begun to feel just a little sore, usually after a run, and… ...

Experiencing foot pain? It could be peroneal tendonitis. Here’s how to treat and prevent this running injury that can worsen with exercise.

Alongside “runner’s knee”, plantar fasciitis and ITB syndrome, achilles tendinopathy – a sore and inflamed achilles tendon – is one of the “big four” (or should that be “big sore”?) running injuries.

Symptoms include pain and stiffness along the Achilles tendon, especially in the morning or after activity. Managing and Preventing Tendonitis Poor posture and core strength are common ...

Achilles tendon pain. ... Avoid running or doing other types of exercise on uneven surfaces. Increase the length or intensity of your workouts little by little.

Achilles Tendonitis Treatment. In the Running Clinic, through the support of instrument-assisted soft-tissue mobilization, we can strengthen the tissue of the tendon. We also work to develop a safe ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Tendonitis is the inflammation of a tendon, causing pain and tenderness near joints, often due to overuse or injury. Common areas include shoulders, elbows, wrists, and knees.