Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

This is why we tapped a few experts to explain everything you need to know about running when sore, so you can better determine whether it’s smart to keep clocking miles as usual or if it’s ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run ... pain before – specifically when it comes to running – about how painful knees are often more a result ...

pinching kind of pain in your ankle better known as Achilles tendonitis? I can relate. When I decided to complete the New ...

Background Orthotic heel lifts are thought to lower tension in the Achilles tendon, but the evidence supporting this is equivocal. Objective To investigate the effect of a 12 mm in-shoe orthotic heel ...