Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

Standard TRX squat: Holding TRX in front of body with feet shoulder-width apart, arms raised forward – squat, raise arms upwards, palms together and sit bum back and down, while slightly leaning ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program. Here is a mix of warming up with calisthenics and dumbbell/TRX options for a workout program ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance, ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get strong -- even add muscle mass. Some people prefer to stay lean but would ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...