Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

There are many ways to care for our bodies these days, some more luxurious than others. Let’s be honest — there’s nothing particularly glamorous about taking your daily vitamins, chugging water, or ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

Rosa Borkowicz was tired of dating apps. The constant swiping, the ghosting, the back-and-forth messaging without any follow-through – it sucked her time and energy with seemingly little upside. So in ...

The Greek physician Hippocrates may well have been the first sauna aficionado. One can imagine him, circa 400 BC, sitting in a tiny windowless room heated by hot rocks, sweat dripping down his brow, ...

Times are… how do we put it? Stressful. You deserve a way to unwind. Sure, you could read a book, listen to music, or indulge in a little afternoon greenery — but ...

From New York to Minnesota to California, Nordic-style public floating saunas are on the rise—and they’re just what your ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Perhaps it’s the chilly weather this month, but there’s just something so appealing about a sauna. Hanna Tikkanen Merk, board ...